Biotest

Recalculate Weekly?


#1

I am about to start the V-diet and just had one simple quick question.

You are on the diet for 4 weeks loosing about 5 lbs a week, so should I re calculate my calorie and protein intake each week?


#2

No need to recalculate as the diet progresses. Calories are on the low side already. Lower them too much and you might slow the metabolism or risk muscle loss.


#3

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