Digging through the forums I have not seen anything posted with my similar body type. If I’m duplicating a question I apologize. So I’m 6’7 190lbs and am looking for supplements that will help me gain weight. Open to anything as I’ve gained 15 lbs over three years and just stopped. I’m tired of looking so lanky so I’m looking for help.
Currently only taking weight gainers once a day, protein shakes twice a day, basic multi’s/fish oil/calcium supps. Eating 5 meals totaling 3500-4000 calories with a 2-to-1 carb to protein intake. Thanks in advance for all the help.