Biotest

Real Nuts Instead of Nut Butter?


#1

the bedtime shake asks for natural Nut butter 210 kcal.
Could this be substituted by real Nuts, like Hazelnuts. A handful is about 200 calories and what i don’t like about this diet is that there is nothing to chew.


#2

That’s part of why it works. And it’s too easy to overdo eating nuts. Use natural nut butter for best results.