Real Nuts Instead of Nut Butter?

the bedtime shake asks for natural Nut butter 210 kcal.
Could this be substituted by real Nuts, like Hazelnuts. A handful is about 200 calories and what i don’t like about this diet is that there is nothing to chew.

That’s part of why it works. And it’s too easy to overdo eating nuts. Use natural nut butter for best results.

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