[quote]Chris Shugart wrote:
Sure, there are several variations. Results can’t be predicted simple because everyone is different: their training, how much they have to lose, their food choices, etc. But it can definitely work. I also like shakes all day and an HSM at night. That plan can be used for an extended period of time. [/quote]
Sounds good. I might give that a go after the first week here. Do a one week straight up V-Diet and then alternate days on and off the V-Diet. I’ve done the diet 3 times before this one and am sitting around 15-18% BF. I get down to 10% when I complete a month around 200lbs, start around 220 usually…
I’m ready for something different and longer so that I can begin to incorporate a diet I can stick with for life instead of this gain/lose constant. With the real eating every other day I can choose to do longer, more intense workouts as well. I will need to keep track of everything on fitday, but the long term result will be worth it instead of using the V-Diet to run away from my eating issues.