Hello and thanks to everyone in advance who advises me.
I’m 28 and I am very serious about getting my body fat to around the 14-16 percent range or lower if possible. But as quickly as possible while preserving As much muscle as possible. Now I am going to try to be as detailed as possible so you all can get the full idea of where I am. Around December I did a christmas video and felt like crap because I looked so overweight.
I’ve lifted weight all my life and have always been very lean as in I had a six pack showing but over the last three years I when from like 200lbs to 255lbs. So I decided to take my training more serious and a sprinting routine and started to watch my diet. By Jan 7 of this year I dropped to 243 but since then my progress has seemed to come to a complete halt. I don’t know what to do.
I just recently ordered some supplements to aid me but am unsure if it will help at all. They are hot rod extreme professional. Solid whey gold standard. Optimum micronized creatine. Bcaa from optimum and some multivitamins. I started the HOT-ROX at full dosage and I feel absolutely no effect from them except perhaps when I sprint I think my heart rate is faster but that may just be because I Chang d my sprint routine.
I am only on my third or second day though. I really want to lose this weight but I don’t know if I need something else or if I am doing something wrong. I take the hot rod on an empty stomach and at seven in the morning then second dose 6 hours later.
My sprint routine is now a ten second walk with ten burpees followed by a ten second walk and then an all out sprint and I repeat 6 times. It used to be 30 second walk followed by all out sprint for 12 sets. But I changed to wondering if I adapted.
I am using 260 calories for my diet. With 180 or so. Carbs 300 protein and like 50 fat. This is approximate figures as I am rushing to type all of this. My sleep cycle is a little off. Meaning not exactly eight hours.
I hope I have been detailed enough. My avatar has my picture .
Please give me specific detailed advise and if Chris Shugart or any other expert could please advise me I would appreciate it. And if you all need more info I tied this account to my phone so I will respond d promptly. Thank you again and sorry if I out too much info.