Day 5 - Friday Intermediate workout. Great workout - I killed it… or, it killed me! Started taking Indigo-3G, 6 tabs 30 min before first Plazma serving (before workout). Will take 6 tabs before evening HSM on “rest” days. Started taking Elite Pro, 7 tabs with MD shake before bedtime.
Day 6 - V-Burn Challenge day. Will do the Intermediate V-Burn. Question - Do I do Plazma before/during the V-Burn, just like on weight workout days? Or, is Plazma only for the weight training days? Please advise. Thanks!
Note: I keep a paper log of my V-Diet MD shakes/Flameout/Plazma/I-3G/HSM, etc. I keep a paper record of all my workouts - weight/sets/reps. I have seen others post their very detailed and informative V-Diet, workout, and personal measurement logs. From these I have learned a lot of good tips. Thank you!
I have not posted specific details about each workout, meal, etc., for sake of brevity. I you want to know how much I can bench press, well, let’s just say it would be a good laugh for the day.