What’s up all? I’m joining in on the Feb V-Diet action.
I’m new to T-Nation also so a little bg info:
I’m a 26 year old ER doc, about 6’0", 212 lbs, trained off and on for ages but serious maybe a year and a half. Was a long distance runner and bball player in high school, dabbled with weights a bit but never gained a ton of mass b/c of retarded diet/distance running/not lifting w/ consistency. Gained weight slowly throughout college/med school, up to about a max of about 230. I can lose weight slow and steady without a problem (1-5 pounds/month generally), but muscular/strength gains are obviously slow when you’re always half-ass dieting.
Anyway the goal is to lean down so that I can then bulk without turning into a complete tub of shit. Therefore I will be starting my (slightly bastardized) V-Diet on the 3rd. Blows that I can’t start on the 1st since this is the most perfect V-Diet month ever…but it doesn’t really matter since my work schedule is completely independent of weekdays/weekends anyway.
This post is way the fuck to long…so more details on supps/training, etc. to come.