I think that I got this idea from Jonny Bowden, but I couldn’t find the source. I have thought about buying an ice cream maker and playing with healthy ice cream recipes, but if I acted on all my wants I would be broke. I really don’t have to anyway because I like this recipe a lot. It is also very quick. I have the most fun finding great tasting healthy meals that are quick and easy.
1 5-7 oz serving of plain Greek yogurt (my favorite is 2% Fage)
1-2 packets of splenda
handful of frozen fruit (blueberries, cherries, peaches)
- add yogurt to the bowl, add splenda, stir together, then add frozen fruit and stir. Let it sit for just a bit (1-2 minutes), then eat. The frozen fruit will freeze some/most of the yogurt. Very good, and much better for you than any of that store bought frozen yogurt.