Questions: Packing Supps, Mixing Shakes?


Hi Chris,

Actually 2 quick questions.

1 - How do you suggest it is best to divide the supps? Buy lots of baggies and prepare for a week ahead? I read Dan John’s article but thought you might have further advice.
2 - How does the protein mix up with just water in a normal shaker? Is it palatable? Reason I ask is that I will not have 24/7 access to a blender.

Thanks in advance for your advice.



  1. Whatever works best for your schedule. The baggie idea is great if you’re always on the go.

  2. Metabolic Drive mixes fine in a shaker.

All shakes are better with a blender and some ice though. You can get a portable one-serving blender here in the Sates for $16. Great for offices or work situations.


Thanks for the quick reply. I live in Amsterdam, Holland. Had a Google for one of those and don’t think it’s going to be an option unless I order from US. Thanks for addressing anyway.