I just purchased a bottle of Indigo-3G. In order to maximize its effectiveness, I have a couple of questions.
Approximately how long does the Indigo remain effective in my body? (all day, just a couple of hours, etc)
I understand that it says to take 4-6 caps daily, 30 minutes before dinner OR 30 minutes before workout supplements. That’s not a problem.
Here’s my daily schedule (following a 16:8 IF schedule):
Workout: 5:30am (supplementing with only 5g Creatine & 15g BCAA’s)
Shake 1: 10:00am
Shake 2: 3:00pm
Should I take Indigo-3G at 5am, if I’m only supplementing with the Creatine & BCAA’s? Or would it be more effective to take it 30 minutes prior to one of my meals…and if so, which meal?