Hey guys, I’ve got a couple questions about Velocity Diet. First off, no mention of fruits or veggies. do you guys just take Superfood during it?
I get about 3-5 servings of veggies a day(have about 2-3 huge salads packed w/ kale, broccoli, spinach, and cauliflower, w/ occasional tomatoes, plus use alot of veggies in cooking, when i cook.) and eat about 3-4 servings of fruit a day(normally a serving of grapes, apple, orange, and banana, w/ occasional fresh pineapple when i can remember to get a pineapple.
My question would be, would i be able to juice the stuff and add the juice to my shakes, or would that put me over caloricly, and how much of a difference would the little bit of calories from fruits and veggies make in the overall results?
Also, i’ve been doing alot of research about chia, and it seems like good stuff. Would Chia be a good thing to do as well as flax? It has more ALA and i think more linoleic acid than flax, and a decent fiber content. Any ideas?
And, for my shakes, would it be okay to have half a serving of protein powder, and half a serving of cottage cheese? I just prefer cottage cheese because i like thick shakes, and the cottage cheese does good at thickening them, plus has a great amount of protein. Any answers from Shug or anybody else would be appreciated!