Hey guys. I’m thinking about doing the V-Diet and have a few questions. Sorry if I come across like an idiot, it’s been a few years since I’ve followed a program and need a vocabulary lesson, in addition to a little bit of instruction before I start.
First and foremost, under the training section. I’m a bit confused about the reps. and the RM. First off, for the 40 reps. Is that 40 reps in 1 set? Or a total for 40 reps in the 10 or 12 sets it takes you to complete you 40 reps? Does that make any sense? I’m just a bit tattered on the way the downloadable sheets are formatted I guess.
Secondly if the Load says (8-9 RM) what does that mean exactly? is that like a % of your max in that field of exercise? Thanks for your input! Again sorry for the ignorance, I’m just trying to put the pieces of the puzzle together before I start on this long arduous journey.