I’m about to order my first batch of supplies. I have a few questions before I send in my order.
First, some background info on me. I’m 26 years old, 6 feet tall. I started working out about 2 to 3 months ago. Slowly at first, now I’m up to about 5 days a week in the gym. I’ve lost 20lbs so far so I am down to 250lbs from 270lbs. Still obese, but progress is progress.
Here are my two primary questions. Question #1 which I didn’t see addressed in the HQ thread - is mixing in frozen fruit a big no with your shakes? I’ve generally mixed in frozen fruit in the past, I just need to know if this needs to stop.
Question #2 - My current weight lifting routine and schedule I’m really happy with. I spend about 45 minutes to an hour (depending on the day) each of those days lifting. Am I limiting myself by sticking with my current schedule and routine or is the V-Diet routine designed for people who do not currently have a routine?
Thank you a ton.