Biotest

Questions: Almond Milk, Training Plan


#1

Chris, I’m on day three of the diet and have a few questions:

  1. On the last shake I cut the nut butter down to 2/3 and added a cup of almond milk. The cals and fat are about the same (may actually be a bit less). The shake was much more satisfying in terms of tconsistency. Any issue?

  2. I know you recommend using Waterbury’s program-I have used his body of fire in the past- but I started the diet in the midst of a cycle of four workouts a week- two hardstyle kettle bell conditioning workouts doing VO2 snatches and swings and two EDT full body workouts 20:00 min and 15:00 min density sets on hammer strength machines. I like what I have seen so far and would like to finish the cycle. I also use a met con finisher at end of EDT that is similar to the burn. I can guess your answer but any real issue I’m a well trained 47 yr old with good strength and conditioning. Just looking to drop the last bit of fat.

  3. I saw that on off days you do sandbag or med ball walks. I like to walk with weight vest. I assume that is fine?

Thanks. Steve


#2
  1. For best results, stick to the exact plan.

  2. That’s not a question.

  3. That’s fine.


#3

As to number two any issue finishing the last two weeks if my cycle. FYI - down almost 4lbs since Sunday and strength was up a good bit today.


#4

For best results, stick to the program.


#5

Alright. Ya got me. Will start monday


#6

What are these sand bag walks you’re talking about?


#7

Chris has written about walking while carrying sandbags or med ball as NEPA. I’ve been walking withs a 30 lbsweught vest on non lifting dsys