Chris, I’m on day three of the diet and have a few questions:
On the last shake I cut the nut butter down to 2/3 and added a cup of almond milk. The cals and fat are about the same (may actually be a bit less). The shake was much more satisfying in terms of tconsistency. Any issue?
I know you recommend using Waterbury’s program-I have used his body of fire in the past- but I started the diet in the midst of a cycle of four workouts a week- two hardstyle kettle bell conditioning workouts doing VO2 snatches and swings and two EDT full body workouts 20:00 min and 15:00 min density sets on hammer strength machines. I like what I have seen so far and would like to finish the cycle. I also use a met con finisher at end of EDT that is similar to the burn. I can guess your answer but any real issue I’m a well trained 47 yr old with good strength and conditioning. Just looking to drop the last bit of fat.
I saw that on off days you do sandbag or med ball walks. I like to walk with weight vest. I assume that is fine?