Hi Guys i was wondering if someone could answer the few questions i have regarding the Velocity diet and CKD.
Are we in Ketosis when we are on the Velocity Diet? Since we are consuming really low carbs
What is the body doing with all the extra protein that we are putting into the body, so far as i am aware that you need about 1 g per pound of lean mass while cutting to preserve lean mass.
If i were to skip the post workout shake (with the carbs) and replenish glycogen levels on the Weekend with the Healthy solid meal, Would that work in terms of loosing fat.
I have done the Velocity diet in the past and i have got great results but recently i have been wanting to do CKD but not sure the best approach. I would like to approach it with Shakes ie High protein