Questions about Second Cycle of V-Diet


I am currently running my first time cycle of V-Diet, at the finish of the 2 week adjustment period (after adding back in Healthy Meals daily), can I re-run the V-Diet cycle again or do I need maybe another month at maintenance before running another cycle?


It’s better to give it some time between full V-Diets. Maybe a couple of weeks.


I am mainly doing the diet because I have a beach vacation coming up in about 8 weeks, but I work 3-12 hour night shifts a week, probably going to use protein shakes only for those three nights because sometimes it is hard to eat meals because my job gets busy & the negative effects of night shift work on hormones & metabolism