Biotest

Question Regarding Non-Workout Days


#1

I am planning on doing the diet fairly soon and am trying to mix it in to my daily life routine. My biggest concern is that I also dance several days out of the week for about 2-3 hours a day… I can position these so that they are on the non-workout days (what would be Tuesday and Thursday), but I am not sure how it would affect results. I would considerate a moderate workout, as we get some breaks in between while learning the routines, if that helps.


#2

That should be fine. You can skip the NEPA walks on those days of course. No worries!