I am planning to begin the challenge in the next few weeks. It’s time. I’m sick of what I see year after year in the mirror.
I am going to do the advanced workout, but I don’t have access to DBs any higher than 20lbs (home gym). I do; however, have plenty of plates and several barbells (Pendley oly bar, a Swiss Bar, and the DeadSquat Bar). The only issues I see with the program for my situation are:
The Incline DB Press on day 2. Can I substitute in a barbell version of the incline press? Should I go with the Oly Bar or Swiss Bar?
Woodchop (transitional phase). I have one of those landmine things, will that work instead?