Question About Starch


Hi Chris,
I was wondering what your opinion was about starchy foods and in particular eating sweet potatoes. I’m on Phase 2 of the V-Diet and was planning on eating a sweet potato with my protein and veggies for my nightly HSM. I’m also continuing to consume Surge Recovery on days that I perform the prescribed weight training. Am I in danger of undoing the work of phase 1 with the sweet potatoes?

As an aside, I’d like to thank you for sharing the V-Diet with the world. I’ve lost 6.5 inches around my stomach and plan on keeping up my fat loss till my six-pack makes an appearance!


Sweet potatoes are fine. As is Surge. A little rice is fine too. The main carb to avoid in HSMs is wheat.

Congrats on the progress so far. Keep us posted!