I’m only 4 days into the Vdiet (new format) and am being faced with the typical headache, low energy, etc. I expected this to happen because my diet wasn’t the best before starting. However, every single day, at some point I experience a lot of queasiness. Sometimes I feel as though I might vomit. The feeling will last a few hours sometimes. Is this common? I’m finding the shakes to be very sweet. I’ve never been someone who can handle a lot of sugar or sweet tasting things, and am wondering if this could be contributing to the upset stomach?
Not common, but sometimes caused by taking a fat burner on an empty stomach. Are you using a fat burner supplement?
Also, try adding extra water to your shakes.