Ya, thats the first article I read, but noticed its almost 3 years old and hasnt been talked about on here much in the last year, so i just wanted to clear the smoke.
A couple other questions that came to mind before I start. If i incorporate HOT-ROX and MICRO-PA in the pulse fast, am i just wasting time with either or?
Can i sip on the on the pulses, or should they be consumed within 5-10 minutes of prep?
As all of the food is being consumed after my workout (getting lean is the goal here) do i still have to worry about a caloric intake and my specific protein/fat/carb % ? i know carbs will be pretty low.
Is there such thing as doing this for too long? should i do a certain amount of weeks of pulse fasting and then take a break or just do it until im happy with how i look?
nothing is consumed (unless you give me a green light on MICRO-PA) before the workout besides the MAG-10?
First you must understand that there is the pulse fast and the pulse feast. The pulse FAST is basically one day where you only have MAG-10 pulses, no solid food. If you train on that day you still have your PLAZMA peri-workout.
The pulse FEAST is a form of intermittent fasting where you only eat one solid meal, in the evening. The rest of the day you only have MAG-10 pulses and your peri-workout.
MICRO-PA will work best with the pulse feast. MICRO-PA works by activating mTor which itself increases protein synthesis (building muscle). The two main occasions where mTor’s activiy increases are (1) during weight training and (2) after a high calories meal. With the pulse feast you have only one solid meal per day, that is much higher in calories than a regular meal. So MICRO-PA would be used prior to training and prior to the big meal.