Hey man. I was trying to reference something I read in Tim’s original PF article on 10/7/2010. When I click on the link, it redirects me to the store. Is this on purpose? Is there a way I can read the original article?
Here’s the thing. I’ve had great results with the V-Diet and with the PF protocol. Currently doing a CKD with one or two PF (old formula, old protocol) days per week. I am trying to optimally place a PF day either before or after my carb up. I seem to recall something in the original article about optimal placement of a PF day with regard to overfeeds, or some shit like that. Just curious is you have an opinion.