If I’m doing 30 ish minutes steady state cardio (jogging at around 6.5 to 7.0 mph on the treadmill) on a pulse fast day, what would I do in terms of the pulses? I plan on jogging about a half hour after waking up, so should I have a pulse first thing, then one right after the jog?..I’m thinking that I will prepare my first bottle with the Power Drive and all the other stuff and go ahead as usual. Is that right?
On a side note, I’m still doing a 95% clean bulk. I’m eating about 3500 cals, 300-350g carb, 90ish g fats, 220ish g protein per day. My gains are noticeable, and I do a pulse fast on sunday - strategically after having a little cheat on saturday nights…I’m loving the clean bulk by the way! Eating 2,000 calories just wasn’t working for me! Thanks.
By the way, what do you think about fat gain on a bulk? I’ve read your articles, but still there are some guys who say to eat a whole lot and go for size, even if you get fat in the process. I disagree, but some swear by dirty bulking. I’ve always thought that slow and steady wins the race. Is there any merit to the dirty bulk? I feel like it would just leave a BBer w/ bad food habits and negative health effects…