Step 1 - supplements ordered.
I added some Hot-Rox and some ZMA.
Expect arrival in the next 3-5 days.
Why am I doing this?
I am 5’11 258 lbs. 30+ % BF. I need to change.
I have rationalized for a long time. I have yo yo’d in the past, and over the past two years, have lost my way. My diet has been a “whatever I feel like” and the results have been as expected.
This program offers a simple approach to dietary modification and offers amazing results. Why is it simple? Everything I need to do is laid out for me, I can let go of the daily decision fatigue, and just “do”.
Commit. Make it public. Make the price of failure high. Follow the plan.
28 days of discipline. 180 degree change.