Biotest

Psyllium husk

Just a quick one chris, can i use psyllium husks as a fibre supp when i do the V-Diet? I cant find flax here in egypt!

[quote]Marzouk wrote:
Just a quick one chris, can i use psyllium husks as a fibre supp when i do the V-Diet? I cant find flax here in egypt![/quote]

If needed, yes. But remember the flax also provided healthful fats, so you may need to bump up your fish oil capsules to make up for that. FA3 or similar would work too.

Ye i got some fish oil caps today, unfortunately all i could find was cod liver, DHA and EPA omega 3, i’ll what else i can find to help me. Thanks chris.

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