Psylium Husk


Hi Chris,

I am having a bit of problem with regularity on this diet. I have been taking the fiber choice tabs with each shake but still have not gone in 2 days. Can i take some psylium husk pills as well?



You can (unsweetened), but keep this in mind: You’re on a diet. Eating a lot fewer calories than normally.

Less in… less out.

So, you may not be “irregular” at all. Going from 4000 to 1500 cals a day makes a difference.