Finished the Velocity Diet… Lost 24 lbs - down to 185, continued with a healthy diet and have come down to fluctuating between 175 and 179.
But I was wondering, does anyone else have trouble drinking protein anymore? At first I thought it was because I had finished the diet and I just wanted to eat regular food. But it’s getting to be nearly two months since i’ve been off it completely and I get sick trying to drink protein straight now.
I only drink protein with water - think i should try it with milk?