Biotest

Protein Pulsing


#1

i read an article on here that advocated 3 large meals a day with protein pulsing in between meals. Two questions: Three meals with pulsing better than eating 5 meals and supplementing the odd meals with BCAA structured peptides? If I do the protein pulsing…can I pulse with BCAA structured peptides?


#2
  1. Yes.

  2. For maximal protein pulsing effect, use <a href="http://www.t-nation.com/store/products/mag-10"target=“new”>Mag-10. It’s designed for it.


#3

Okay I ordered MAG-10 should be here soon…should I take BCAA structured peptides with my three meals? I have a container and a half of the BCAAs. What do you recommend for bedtime? I currently take ZMA an hour before bed and Cassein protein 15 mins before bed.


#4

You can if you’d like. Although straight leucine seems to be better since it’s the real workhorse of BCAA blends. But if you’re just using up a bottle, go for it. Can’t hurt.

Some people have an Mag-10 pulse before bed or even in the middle of the night if that wake naturally to use the bathroom. Up to you.