Day 13, weight check. I’ve been 100% on point with everything, except 1 meal was way overboard (Wings and a burger last night).
Day 3 stats (According to Eufy scale, so probably not all that accurate)
14.0 Visceral fat
87.3lbs body fat
166.6lbs muscle mass
Day 13 (today)
14.0 visceral fat
81.1lbs body fat
163.8obs muscle mass.
Noticeable fat reduction in my mid section, and internal organs (based on stomach flatness). My muscles look flat due to lack of carbs, but I know I’ll get over that when I start slowly increasing my food intake in a few weeks.
I made the mistake of taking 2 Hot-Rox the first day in the morning, and the yohimbine had me feeling like I was going to have a heart attack. Dropped to 1 and 1, and it’s tolerable and becoming easier, so I may increase next week.