Protein for Those Needing to Lose 35+

Hello Chris,

I have been reading over your V-Diet and had a question concerning amount of protein one should consume if they are using the calculations for someone needing to lose more than 35lbs. I weigh 295lbs and wasn’t sure what protein number I should have, thank you for your time!

what is your lbm?

[quote]BackDay wrote:
what is your lbm?[/quote]

Approx. 225lbs, I just noticed you were in South Carolina, I live in Irmo just outside Columbia.

I will figure it for myself, thanks!

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