I’ve changed lots of elements of my diet but getting the high-fat component of my meals to 60-70% puzzles me.
Please explain?? Do I eat a carrot and a small burger in a pool of butter or something?
I cook in coconut oil, use butter and cheese on salads, cook broths and keep the fat in there (most of it). I should eat more vegetables I do eat too much meat I think - but have a green salad at least once a day.
I’ve still got some bad stuff in the food but most of it’s good and getting better.
But this fat proportion is something I need help on. Can you detail this in types, portions and measures? eg two spoons avocado etc.