Biotest

Proportions of Fat/Protein for Low Carb?


#1

HI Chris,

I’ve changed lots of elements of my diet but getting the high-fat component of my meals to 60-70% puzzles me.
Please explain?? Do I eat a carrot and a small burger in a pool of butter or something?

I cook in coconut oil, use butter and cheese on salads, cook broths and keep the fat in there (most of it). I should eat more vegetables I do eat too much meat I think - but have a green salad at least once a day.

I’ve still got some bad stuff in the food but most of it’s good and getting better.

But this fat proportion is something I need help on. Can you detail this in types, portions and measures? eg two spoons avocado etc.


#2

Well, I’ve never calculated macronutrient percentages in my life. It’s silly in my opinion. And I don’t count calories or anything these days. I just choose healthy foods from each macro category. I do not keep a food log. So, I may not be much help here. I’m not sure what you’re asking really.