I’ve been doing the V-Diet modified ( 1 HSM daily).
The first month I lost 11.5 lbs which was fine.
Since then I have only lost about 1.5lbs more.
I’ve been on this diet since Feb…
My shape isn’t really changing, although my abdomen and face do look smaller.
I work out 5 days in the gym ( both cardio and strength ). I’v changed up my work outs and even started running 3 weeks ago . I make a point of getting at least 6 hours of sleep (before if I had 3 hours I considered myself lucky) .
I take Hot-Rocx the shake and Flameout as well as Superfood and the Metabolic Drive .
The other thing I’ve noticed is that I keep bruising everywhere, not sure why (I am not a fair skinned person)
Any thoughts would be appreciated. 1.5 lbs since March is a lil disheartening.
I’m 5’2 155.4 lbs. Please help. Would like to place a new replensishment order, but will wait to after your feedback.