I am a cyclist who has been out of the game for a while. Consequently I have picked up an extra 20 lbs and lost much of the strength and endurance I used to have. Wanting to get back into the sport and looking for a supplement that could help with endurance and strength and if weight loss was an added benefit that would be great. My cycling events will usually be 90 minutes to 2 hours of high intensity intervals and limited recovery time in between so I need something that’s not necessarily explosive power but helps with muscle fatigue during the ride so that I can repeat these surges over and over for the duration of the event.
I understand there may not be one single supplement that does everything but I would be interested in suggestions of what can come the closest to helping me achieve this goal. I do take whey for recovery and so my biggest concern is having something that will help with fatigue from repeated anaerobic intervals over long durations.