Need some help.
I’m new to Biotest & haven’t used any products. Been watching some CT videos on youtube & think he’s brilliant. The problem is I’m 37 now & quit strength training for almost 10 years before starting it one year ago.
My biggest issues is too much body fat (24%) & strength is really down .
Q1.What products should I use to help in the gym & for body recomp?
I currently use a whey isolate & separate Micellar Casein proteins to use before bed.
(I live in India but can get someone to get me few Biotest products).
Q2. If I could only use 1, which should I choose from Carbolin 19, I3G, Micro-PA or Rez-V??
Thanks in Advance