Today I started the diet and I have a few questions. About two weeks ago you guys had a previous meal plan for the diet that included using flax in the morning and evening, along with natural peanut butter at night; as well as, the Surge after working out. The diet in the book does not have any of this item included in the meal plan, but the package I purchase came with the Surge, can I use it instead of the Plazma? Do I use the flax in the morning and night or not all? I guess we don’t include the peanut butter, since the new meal plan includes HSM once a day? Thanks.