Biotest

Preferred Program Post V-Diet


#1

I just wanted to get any thoughts or recommendations on what nutrition/weight lifting routine I can go on to from here after finishing the V-Diet? My main goal is to cut more fat (down to 8%, Im 14% now), and to gain lean muscle, not looking to get big and bulky. Thanks for the help


#2

lean muscle? I’ve always preferred the bulky kind that you get if you eat lots of carbs… to each his own i guess.


#3

A couple of us have been thinking of trying something else after V-Diet in this thread: http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/life_after_the_vdiet_2


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