I plan to start the V-Diet as soon as my supplements arrive in the mail. Unfortunately, we seem to have had a problem getting mail here and my stuff is a few weeks late (I am deployed on Operations with the Royal Australian Air Force). I have been training consistently for the last 10 weeks and have gained about 5kg of muscle and lost about 4kg of fat (based on unscientific guestimation). I want the V-Diet to get me into single digit body fat (for the first time in my life).
My concern is that the V-Diet exercise plan seems to be less activity than I am doing now. There isnt anything else to do here other than work and train. My common sense tells me to follow the advanced lifters program exactly as written, as I am positive that you guys are a hell of a lot more knowledgeable and experienced than I am. I just have that little nagging voice in the back of my mind.
I also already only have 1 or 2 healthy meals a day due to the poor quality food available in the Mess (dining facility). I am already taking Metabolic Drive for the other 3 or 4 meals a day. If I just cleaned up my diet (ie cut out the 2 soda’s, nuts and lollies I eat every day) will I achieve the same sort of results without a full V-Diet?
Finally, because I get my Biotest supps from Australia, and my mail is limited to 2kg individual packages, I dont seem to be able to buy a complete V-Diet before I start. I have been trying to prep ahead of time but as I said in my opening paragraph, the mail has been delayed, despite my ordering supps a month ago. I also dont have access to HOT-ROX Extreme (but I can get Carbolin 19 and Alpha Male). Can you make any recommendations as to what I could use instead (or just go without it?).
Should I wait until I have a full 28 days worth of supps before starting? ie if I do run out half way, I will have to switch back to other brands that are available from the US Army PX (BSN products) which you guys have indicated may not work.
Geez as I read this I sound like a whinger. Your advice is definitely appreciated, I guess I am looking for a “go” or “no go” kind of answer.