I purchased the 64 oz. Nalgene LabWare bottle with the intention of mixing up 3 meals in the morning to get me through my 10 hour work shift. I’ll use an insulated bag to transport it to the office, where it will be refrigerated. Are there any problems with this method, such as protein degradation or something else I’ve not considered?
It’s probably okay, but you’ll need to make sure it’s shaken really well after it’s been sitting just incase it starts to separate.
Also you’re not supposed to drink the same quantity of calories with each shake( depending on your weight the number of scoops varies ). So mixing your first 3 shakes up could be bad if they are supposed to be 3 scoops, 2 scoops and 3 scoops respectfully.