Biotest

Pre-Diet Pics


#1

Not very revealing pics, may be able to get better ones this weekend. At just hair over 250 at 6’1". Starting the V-Diet on Monday. Wife has a week head start on me. Nope, she wont let any pics be posted.


#2

Nother pic


#3

Ick! Just took measurements
Hips 44"
Waist at love handles/belly button 42"
Upper arm flexed 18.5"
Weight 252lb
Will be continuing with mass building weight training, but will be incorporating some conditioning work 2-3 times weekly(carries, farmers walks, kettlebell…)
No set goals, just an improvement in body composition.


#4

I will wait before going on the diet please post the pics want to see the results good luck


#5

Day one almost done. Morning/afternoon not so bad. Once I got to work, suck. I am a manager of an Applebees restaurant. So seeing/cooking/delivering food for 10hrs straight was little rough.
Wife weighed in this morning, after 6 days on, and she is down 5lbs. Pretty good.


#6

One week down and 5lbs gone. Waist is down just over half inch arm stayed same. So far looking on track.


#7

Can’t imagine working in the food industry and trying to ignore the product!