Biotest

Pre and Post Workout

I was wondering what some of you guys use for pre-workout nutrition(if anything) while on this diet. Also, do you guys just drink a regular shake after you’re done with the V-burn challenge? I know we’re not supposed to use Surge Recovery after the V-burn.

[quote]cmryan_21 wrote:
I was wondering what some of you guys use for pre-workout nutrition(if anything) while on this diet. Also, do you guys just drink a regular shake after you’re done with the V-burn challenge? I know we’re not supposed to use Surge Recovery after the V-burn. [/quote]

  1. You can sip on your Surge Recovery pre and during, then slam the last half post. Don’t add extra Surge though.

  2. Regular shake.

Thanks a bunch Chris.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: Individual results may vary.