Hey guys, i decided to post up my v-diet over at t=nation since its where i got all my info. I usually only post on another forum but its a little slow today so i figured i might as well start posting over here.
I started the V-diet 5 days ago, im looking to drop under 8% bf, sorry i didnt take before measurements im going by weight lost and of course pictures.
I will copy and paste my first five days from the other forum and then i will update daily.
Looking forward to meeting you all!
Velocity Diet, it begins…
Amazing i dont workout for a week and i lose 4lbs, i think its from dropping the creatine.
First shake and supps down, the workout is next up.