Biotest

Post Workout Meal 1 Hour after MAG-10


#1

Hey all,

Do people still do a big carby protein meal after their workouts? I haven’t seen many people talk about it in a while. When I originally bulked up from 170 to 210 a few years back i did it with two whole wheat raisin bagels and 6 egg white breakfast an hour after Surge recovery.

Now I’m on Plazma and MAG-10 and was just curious if this was still the norm.


#2

Sure, that’s all good as you’re still in the post-workout window. It’s even better if you’re using Indigo-3G [http://www.t-nation.com/store/products/indigo-3g] to make sure those nutrients are partitioned towards muscle tissue.

BTW, when I first started out writing for mags, I used to know another BB writer named Terry Leahy. Any relation?


#3

Hey TC, thanks for the reply!

Can’t say I’ve met another Terry Leahy in the BB circles, must just be a coincidence.

Thanks again!