Hey Chris, I was wondering what you would recommend after the V-Diet …? MY goals were to Lean out, or Bulk Down, without losing too much if any muscle on the V-Diet, As well as build up healthy long term eating habits… So Far, CHECK to all of that, and I still have a week to go!
My next goal is to put on some lean muscle mass, without adding back on the fat I just got rid of. So now I’m asking and learning from people smarter than me … How is a good way to approach that …? I had two thoughts: 1. Dan John’s Mass Made Simple 6 week approach. or 2. The Indigo project. But again, I have to do quite a bit of cardio during the week as my job, Teaching Dance and Fitness Classes, as well as martial arts teaching and training …
I would love to hear your thoughts Chris, or anyone who has gone through a similar situation.
Thanks for your time!
PS, I cant WAIT to start cooking up some of those Healthy Recipes you’ve been posting pics about on the Recipe Forum!!!