Just coming off of the V-Diet. Still looking to lose some more body fat. Parameters of my current post V-Diet plan are as follows.
Gonna run the Shut Up Program by Tim Henriques on the 4 day split.
Diet will be 1800 calories at 54/28/18 to start. Will see how that goes and adjust from there.
Specifically looking for advice regarding the supplements you would recommend based on the above (budget is $100-$150 per month). Also open to any comments you may have regarding the diet and the workout plan.
The nutrition and workout planning are new for me and I just need something I can run while I continue to learn.