Biotest

Post V-Diet Supplement Advice


#1

Chris:

Just coming off of the V-Diet. Still looking to lose some more body fat. Parameters of my current post V-Diet plan are as follows.

Gonna run the Shut Up Program by Tim Henriques on the 4 day split.

Diet will be 1800 calories at 54/28/18 to start. Will see how that goes and adjust from there.

Specifically looking for advice regarding the supplements you would recommend based on the above (budget is $100-$150 per month). Also open to any comments you may have regarding the diet and the workout plan.

The nutrition and workout planning are new for me and I just need something I can run while I continue to learn.


#2

The best supplement for post-V-Diet is <a href="http://www.t-nation.com/store/products/indigo-3g"target=“new”>Indigo-3G. Check that link and read up on it. Fat loss and muscle gains, plus it repairs all the underlying issues that may have contributed to fat gain to begin with.