After a very successful V Diet I am ready to put on some muscle. I decided to do Christian Thibaudeau’s carb cycling Codex. After calculating my basil metabolic rate I need 2835 cal to maintain my present bodyweight. However with the v diet , and my healthy solid meal, I’ve only been consuming 1800 cal on non-training days.
How should I bring up my calories to 2800 without gaining too much body fat in the process?