Biotest

Post V-Diet Food Log


#1

I am going to start an online food log recording my nutrient and macro breakdown daily. I’ve been off the V-Diet for about 2 or 3 weeks now, and I’m still “cutting.”


#2

Monday 10/14/10

BREAKFAST: 9am
6 egg whites, 1 chicken breast, handful spinach, seasoning)
cal - 400
carb - 7g
fat - 5g
protein - 55g
sugar - 0

PERIWORKOUT (12 - 2pm)
1/2 Finibar before workout, 1 scoop Surge Recovery after)
Did 15 mins hardcore sprinting, followed by Thib’s OVT chest/back day
cal - 310
carb - 41g
fat - 8g
pro - 18g
sugar - 23g

LUNCH (4pm)
1/2 bag romaine lettuce, small cucumber, small roma tomato, small yellow bell pepper, can tuna, 2 tbsp fat free ranch, seasoning
cal - 250
carb - 30g
fat - 3g
pro - 24g
sugar - 11g

SNACK (6pm)
1.5 scoops MD
cal - 165
carb - 6g
fat - 3g
pro - 33g
sugar - 1g

DINNER (9pm)
2 ahi tuna steaks, bag of frozen mixed veges
cal - 390
carb - 20g
fat - 2g
pro - 57g
sugar - 15g

SHAKE (11:15 pm)
1.5 scoop MD
same as earlier

TOTAL:
cal - 1,680
carb - 110g
fat - 24g
pro - 220g
sugar - 51g


#3

Tuesday 10/5/10

BREAKFAST: 7:45am
6 egg whites, 1 chicken breast, handful spinach
cal - 400
carb - 7g
fat - 3g
pro - 50g
sugar - 0

SNACK (11:30am)
1 scoop MD, 1/2 cup Blueberries, 1 chicken breast
cal - 300
carb - 11g
fat - 5g
pro - 44g
sugar - 8g

PERI (1-3pm)
1/2 Finibar, 1/2 scoop Surge
Ran about 2.5 miles steady pace, followed by leg workout
cal - 230
carb - 30g
fat - 7g
pro - 12g
sugar - 16g

LUNCH (4:30pm)
salad same as yesterday
cal - 250
carb - 30g
fat - 3g
pro - 24g
sugar - 11g

DINNER (8pm)
3 salmon patties, 1 full bag stir fry mix
cal - 400
carb - 16g
fat - 3g
pro - 55g
sugar - 7g

SNACK (10:30pm)
Family size broccoli bag (my version of a “cheat meal”)
cal - 250
carb - 20g
fat - 0
pro - 30g
sugar - 20g

SHAKE (midnight, before bed)
1.5 scoop MD
cal - 165
carb - 6g
fat - 3g
pro - 33g
sugar - 1g

TOTAL
cal 2,000
carb - 125g
fat - 24g
pro - 245g
sugar - 63 g


#4

Tuesday 10/5/10

BREAKFAST: 7:45am
6 egg whites, 1 chicken breast, handful spinach
cal - 400
carb - 7g
fat - 3g
pro - 50g
sugar - 0

SNACK (11:30am)
1 scoop MD, 1/2 cup Blueberries, 1 chicken breast
cal - 300
carb - 11g
fat - 5g
pro - 44g
sugar - 8g

PERI (1-3pm)
1/2 Finibar, 1/2 scoop Surge
Ran about 2.5 miles steady pace, followed by leg workout
cal - 230
carb - 30g
fat - 7g
pro - 12g
sugar - 16g

LUNCH (4:30pm)
salad same as yesterday
cal - 250
carb - 30g
fat - 3g
pro - 24g
sugar - 11g

DINNER (8pm)
3 salmon patties, 1 full bag stir fry mix
cal - 400
carb - 16g
fat - 3g
pro - 55g
sugar - 7g

SNACK (10:30pm)
Family size broccoli bag (my version of a “cheat meal”)
cal - 250
carb - 20g
fat - 0
pro - 30g
sugar - 20g

SHAKE (midnight, before bed)
1.5 scoop MD
cal - 165
carb - 6g
fat - 3g
pro - 33g
sugar - 1g

TOTAL
cal 2,000
carb - 125g
fat - 24g
pro - 245g
sugar - 63 g


#5

Wednesday 10/6/10
BREAKFAST (9am)
6 egg whites, handful spinach, 1 chicken breast, made into omelet with garlic salt
cal - 400
carb - 6g
fat - 3g
pro - 55g
sugar - 0

SNACK (12)
1.5 scoop MD, 1 scoop superfood, cinnamon, leucine
cal - 165
carb - 6g
fat - 3g
pro - 33g
sugar - 1g

SNACK (2pm)
2 stalks celery
cal - 30
carb - 3g
fat - 0
pro - 0
sugar - 2g

LUNCH (3:45pm)
salad with 1/2 bag lettuce, 1 roma tomato, 1 small red bell pepper, 2 tbsp pear dressing, can tuna, celery, spinach, seasoning
cal - 260
carb - 25g
fat - 4.5g
pro - 25g
sugar - 21g

SNACK (6pm)
1 can tuna
cal - 100
carb - 0
fat - 1g
pro - 22 g
sugar - 0

DINNER (8pm)
shitload of salad and chicken (went out to a work event)
cal - about 600
carb - about 30ish g
fat - about 15ish g
pro - 30ish g
sugar - 15ish g

SHAKE (11pm)
1.5 scoop MD, superfood, leucine
cal - 165
carb - 6g
fat - 3g
pro - 33g
sugar - 1g

TOTAL
cal - 1750
carb - 80g
fat - 35g
pro - 200g
sugar - 40g


#6

#7

#8