Hey Chris, your advice on food choices and basically eating when hungry have worked fairly well for me, but my fiance finished up the v-diet as you know and we are semi lost on how many calories she should take in. First off, she is following the 100g carb rule. Food choices are very limited as well since we are doing an elimination diet for long term migraine problems.
Do you have any suggestions on total calories for around 160lbs? I told her originally to eat when you get hungry, and follow the 100g rule. But it seems her calories are only around 1000 for the day following that method.
I don’t want her to fall into a low calorie trap and ruin fat loss so any advice would be great. She asked in supplements and nutrition, and I’ll also include her diet logs.