Please Rate my Pre/Peri/Post Workout Nutrition Routine?


Hey guys, could y’all give me some feedback
regarding my pre/peri/post workout nutrition routine? Just as some
background, I’m 190 lbs, 6’2", 11% bodyfat, looking to bulk.

Pre: Finibar, 4 caps Indigo-3G, 1 dose Micro-PA (About 60 minutes prior to workout)

Peri: 65 g Highly Branched Cyclic Dextrin, 12-15 g Casein Hydrosylate, 5 g Creatine Monohydrate, 5 g Glutamine

Post: 1/2 cup (dry measure) white rice: ~80 g Carbs, with 1.5 scoops Whey Protein Isolate: ~ 35 g Protein