Just looking for some advice on the best supplement for crossfit. For the past 3 months I have been using Surge WOF in the following fashion:
- one serving (2 scoops) 30 min. prior to class
- 3 scoops peri-workout. I usually don’t finish this during the one hour class so, I drink what remains with about .5 L of water and a scoop of creatine malate within 30 min of finishing my work out.
I also typically consume around 4 pulses of MAG-10 through out the day.
I can certainly see that consuming Surge WOF helps me recover not only during the work out but also after, enabling me to increase my work out frequencies to at least 4 times a week.
With this in mind, would I see the same benefits of Surge plus more if I were to consume Plazma in a similiar fashion?
Sorry if this is a bit wordy, and thanks for the help.