I’m going to give Plazma a go. I usually have breakfast at 7, another feeding around 10, and then train at about 11:15 AM. I spoke with a rep and they said it’s ok to start preloading Plazma around 11, and that post workout I can have a meal or supplements according to my personal preference. Seeing that my sessions are usually under an hour, I’ll begin with one dose and go from there.
The rep told me to basically change nothing from my usual routine and just add Plazma. Some of this went against what I originally thought, but I’m going to follow the experts. If anyone else has some advice with this, I’d appreciate it. Thanks.